You can refer yourself to the NHS for Insomnia via the Sleepstation service. Their team will take the time to understand what’s going wrong with your sleep and support you to improve your sleep. Most people find resolution to their sleep problems within 3-4 weeks. The service uses the gold-standard approach and provides natural resolution, as it’s completely medication free. This is ideal as most sleep medications come with unwanted side-effects and are not suitable for long-term use.
Please visit – https://www.sleepstation.org.uk/start-now/
